It has been said that we need 8, eight-ounce glasses of water each day, but this recommendation is not traceable to a credible scientific source. So the question remains: How much water should you drink a day? The minimum amount of water per day for survival can range between one and seven liters. This amount may help you to avoid dehydration but is not enough to achieve good health. Factors in calculating how much water we need vary significantly and depend on activity levels, temperature and humidity. Water not only prevents dehydration, it cleans out the body, promotes healing and optimum health. In order to achieve the maximum benefits of water you should drink more than the minimum amount needed for survival. You may be asking, “How much water should I drink each day for maximum health?†Research indicates that you should take your healthy weight and divide it by 2, then the answer is the number of ounces of water you should drink each day. For example someone who weighs 160 lbs divides 160 by 2 for a total of 80 ounces of water per day. Many people do not drink enough water each day for optimum health. The best way to increase your water intake is getting a PBA Free water bottle with a measurement indicator on the side. Keep track of how much water you drink each day to make sure you are getting enough. It’s also recommended that you keep your water bottle with you throughout the day so you can drink from it whenever you think about it. If you find you’re not thinking about it, set a watch alarm to go off each hour as a reminder. By having your water with you and taking steps to ensure that you’re getting enough each day, you will soon start to feel the benefits. If you are drinking the recommend amount of water but still find that you are thirsty, it’s always best listen to your body and drink more. Keep in mind that you will need to drink more when the weather is warmer or if you are more active. Â
